Four Quick and Effective Tips to Eliminate Love Handles

Love handles can be the most stubborn and persistently challenging fat stores to eliminate

Those pockets of fat in our mid-section can become problematic and cause us to question if we might be missing something in our diet or exercise regime.

Usually, those fat stores take some time and effort to eliminate, yet it can become frustrating.

Those fat stores are the last to go & they will test you right until the end.

But don’t lose your ground here; there are a few ways to conquer the dreaded love handles, and here are some quick and practical tips to help you push the process along just that little bit faster.

I realise that many people dive head first to get rid of carbs or go ‘keto’ to remove stubborn, fast stores. However, I don’t deny it’s effective in the short term — it’s probably not the way you want to live over the long haul.

There is no quick fix, and it’s something you may have to work on for life. Some people find it easy to maintain their weight loss or low weight — but for most people (including myself), it takes conscious effort and hard work.

I don’t want to be in the position to have to sacrifice the foods I love indefinitely for the sake of a shredded body — and neither should you.

Carbs contain nutrients, vitamins and minerals that our body needs. I’m not talking about the refined carbs- but the sources that provide a higher nutritional value.

Related posts:

If you are starting off in your coding journey, there are a lot of things to keep track of. Trust me, there was a point where I didn’t even know what “Hello World” was! But, after some time, I was…

denial quit smoking on monday; not quite the lord’s day, but close enough. addiction is a devilish creature so this is the last time, but she said that last time. bargaining said “this is the last…

Planning the content you post is crucial when trying to expand your reach and deepen your impact on Instagram. Storyboarding and post planning allows you to curate your content before posting to…