Why a Personal Trainer is Exactly What You Need

For any fitness goal, big or small, everyday people can level-up with a trainer

A personal trainer might sound like a luxury used only by people with lots of cash to indulge at the gym. All the A-listers have one, you know! Conversely, a personal trainer might sound like a necessity for people with injuries or chronic health problems; a circumstance that justifies the cost of paying someone to help you workout. You might think only people with serious fitness goals hire a personal trainer to prepare them for an athletic competition or event. And although personal trainers are great for getting Hollywood stars cut, helping people recover from injuries or train athletes for an event, a trainer is also the best way for you to achieve that fitness goal you’ve been putting off or just haven’t been able to reach.

I’ve Tried It All — A Brief History of My Quest For Fitness

Although I’ve been active and athletic since childhood, I have had times in my life when my body needed some serious work. I was extremely overweight after my pregnancies, having gained over 80lbs with each child. I’ve also gone through stages of feeling too thin, usually during high stress periods in my life, and wanted to fill out without gaining unhealthy weight. Clothes are not cute when they hang droopy on a beanpole body. I’ve had big and small fitness goals throughout my life, and until I found my personal trainer, I was essentially unsuccessful in getting there. But, I tried! Here’s what I learned.

Gym Membership: FAIL! Jumping on the latest gym membership deal screaming at you from the billboards about no money down does not work. I’ve done this more times than I care to admit, and every time ended up the same way. I’m highly motivated the first week or so and hit the gym hard. Then, I got bored doing the same exercises, because they were the only ones I really knew. I’d go less often until I wasn’t going at all and suddenly three months have passed since my last workout and at that point, I gave up.

Another common issue with a gym membership is simply not knowing what to do with the vast array of options surrounding you. The free weights area is intimidating, the machines are confusing, and the cardio equipment isn’t…

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